APPROCHES TO BREAK YOUR FAST- BY DR. TIJANI

-dates

-water

-fruits (non-acidic) and vegetable salads or smoothies 

-fresh yogurt 

- examples of safe fruits for breaking fast:

-Banana

-Watermelon

-Pawpaw

-Mango.

5 things you should not break your fast with:

-citrus fruits/juice (orange, tangerine, grape)

-other acidic fruits (pineapple, strawberry, agbalumo) 

-fried foods (fried meats, samosa, puff-puff)

-fizzy drinks (includes malt drinks) 

-peppery foods

PS: You may have these after eating something more gentle on your stomach. 

PS: Avoid apples if you're an ulcer patient or add some slices to your yogurt parfait...

DR. KHADEEJAH  TIJANI.